I am just over a month away from running my first marathon. My ability to finish the 26.2 miles is largely dependent on finding a pace that I can sustain for the long haul. If my pace is too fast, I will burn out; too slow and I will underperform. The challenge is to run […]
To Become
Posted on September 1, 2010 //
Take a moment and answer the following question: “What do you want to become?” What did you answer? Do you want to become smarter? Healthier? Happier? More financially stable? A better parent? A faster cyclist? A marathon runner? A more loyal friend? A more valuable employee? Whatever your answer, this is an important question to […]
One Small Step
Posted on June 24, 2010 //
One of my goals for 2010 is to run 1,000 miles. Another is to complete my first marathon. Both – no surprise – are requiring me to run far and run often. When I chose these goals I assumed that the hardest part would be finding the strength to push ahead as the distance steadily […]
2010 by the Numbers
Posted on January 1, 2010 //
One of the best things I discovered in 2009 was Nike+. The ability of this tool to track and then present data about my running thoroughly captivates me. It actually makes running interesting. How far? How fast? How often? How can I do better? Every time I run, Nike+ is adding insight to all […]
Hurts So Good
Posted on October 19, 2009 //
WE DID IT! Yesterday, my wife and I both ran our first 1/2 marathon – The Nationwide Better Health Columbus 1/2 Marathon. We were joined the whole way by our friends Dana & Patty Randall, Columbus natives and also neophytes to the 13.1 mile journey. The day could not have been more perfect. Today I […]
More of This…
Posted on December 30, 2008 //
Alright so I am not a big “New Year’s Resolution” guy, but I thought I might take a moment to write about my thoughts for 2009. In 2009 I plan to do more: Goofing Around With My Family – This is really important to me. I have the most awesome family in the world. It […]