One Small Step

RED

One of my goals for 2010 is to run 1,000 miles. Another is to complete my first marathon. Both – no surprise – are requiring me to run far and run often. When I chose these goals I assumed that the hardest part would be finding the strength to push ahead as the distance steadily …more

2010 by the Numbers

2010

One of the best things I discovered in 2009 was Nike+. The ability of this tool to track and then present data about my running thoroughly captivates me.   It actually makes running interesting. How far? How fast? How often? How can I do better?  Every time I run, Nike+ is adding insight to all …more

Hurts So Good

columbus-marathon

WE DID IT! Yesterday, my wife and I both ran our first 1/2 marathon – The Nationwide Better Health Columbus 1/2 Marathon.  We were joined the whole way by our friends Dana & Patty Randall,  Columbus natives and also neophytes to the 13.1 mile journey.  The day could not have been more perfect.  Today I …more

More of This…

More of This

Alright so I am not a big “New Year’s Resolution” guy, but I thought I might take a moment to write about my thoughts for 2009. In 2009 I plan to do more: Goofing Around With My Family – This is really important to me.  I have the most awesome family in the world.  It …more